SARAH Process* (with downloadable images)
We are sure this is a process you are likely already familiar with but it is always nice to have a reminder.
S - What I see, hear and sense is ...
A - What I appreciate about this is ...
R - What that reveals to me is ...
A - You are/I am ...
H - Breathe that into your heart
*The SARAH Process comes from Innerwealth Coaching designed by Howard Glasser and The Nurtured Heart Approach.
Download the SARAH Process onto your phone for easy access.
On your phone, hold your finger on the image and then select “Save to photos”.
