Fun Instagram Accounts for Mentors to follow
Although not everyone is on Instagram, we have compiled a list of fun accounts to follow just in case you are on Instagram.
Please note we are only affiliated with the Nurtured Heart Institute and are not connected to any of the other Instagram accounts below. These are for personal inspiration, enrichment and educational purposes only and no substitute for therapy or medical care. Please seek the advice of relevant health professionals.
THERAPY & SELF CARE
@nurturedheartinstitute - The Nurtured Heart Institute official account
@internalfamilysystems - Official Account for IFS (Internal Family Systems)
@the_ordinary_sacred - Easy to understand exercises and content (Internal Family Systems and non-violent communication)
@doctorramani - The number one resource in her field (navigating narcissism)
@jeanpsychologist - Inner Child parenting (perfectionism, trauma).
@mrchazz - A great guide on how to manage emotions, and not repeating parental mistreatment (breaking generational cycles)
HEALTH & WELL-BEING
@rooted.life.wellness - A great resource to deal with stress (natural remedies)
@tim.spector - Healthy eating, understanding what your body needs (gut health)
@ptforwomen - A great resource for exercises around pelvic health.
@myomoves - A great resource around Myofunctional therapy (breathing, tongue tie release)
@drstevenlin - A great resource for tooth decay, dental hygiene (functional dentist)
@doc.talks.detox - Tutorials for lymphatic drainage.
@nicole.bendayan - Understanding your cycle, your body (menstrual health)
MENTAL HEALTH & LEARNING CHALLENGES / Productivity
@nytherapist - Regulating emotions, especially anxiety.
@lifesprettywild - Strategies around ADHD and productivity.
PARENTING
@imperfect.parent - A great resource around the challenges of parenting.
@janetlansbury - Godmother of authoritative parenting.
@wholefamilyparenting - Respectful parenting advocate.
@parenting.resilience - Great examples around parenthood and IFS (Internal Family Systems)
@monadelahooke - Brain Body parenting (Child Psychologist)
@jes_martini - A great resource for respectful parenting.
random stuff
@parrotkindergarden - Parrots that communicates using a tablet.
Suggest an IG Account
If you have an Instagram Account you would like to share, please click on the link below and fill out the form.