SARAH Process* (with downloadable images)
Whenever you feel stuck, overwhelmed or out of balance, run the SARAH process. Answer the questions below:
S - What I see, hear and sense is ...
A - What I appreciate about this is ...
R - What that reveals to me is ...
A - You are/I am ...
H - Breathe that into your heart
*The SARAH Process comes from Innerwealth Coaching designed by Howard Glasser and The Nurtured Heart Approach.
Download the SARAH Process onto your phone for easy access.
On your phone, hold your finger on the image and then select “Save to photos”.
